Weight Loss Information

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals 3500 calories.

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.

Taking Control of Your Cellulite

Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about.

Weight Loss Surgery - The Benefits and Financial Cost

Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.

A New Diet -- Bowel Cleansing for Weight Loss

An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world. What is bowel cleansing and does it safely cause healthy weight loss? Bowel Cleansing 101 Keeping things simple, bowel cleansing is equal to Western Medicine's laxative.

Snooze to Lose Pounds

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?".

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes.

Why Isnt My Diet Working?

Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources.

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Steve Jobs#39; weight loss may be linked to his earlier cancer ... - San Jose Mercury News

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://abcnews.go.com/Health/CancerPreventionAndTreatment/story%3Fid%3D6580484%26page%3D1cid=1287230517ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNGRHOVoRi2GtI_OPbQe_0sYRIBkZgimg src=http://nt1.ggpht.com/news?imgefp=SYk0Sufj5s4Jimgurl=a.abcnews.com/images/Health/nm_steve_jobs_090105_mn.jpg width=80 height=60 alt= border=1brfont size=-2ABC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.mercurynews.com/business/ci_11382403cid=1287230517ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNHjl-1Pa-HU3kZMnQbTtWEYAR7idASteve Jobs#39; bweight loss/b may be linked to his earlier cancer b.../b/abrfont size=-1font color=#6f6f6fSan Jose Mercury News,nbsp; USAnbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1(MARIA J. AVILA/MERCURY NEWS) Apple CEO Steve Jobs#39; recent bweight loss/b may be linked to his prior surgery for pancreatic cancer and is likely treatable, b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://www.bloomberg.com/apps/news%3Fpid%3D20601103%26sid%3DaujvU.wez3Sk%26refer%3Dnewscid=1287230517ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNFPZul_-fpb1KdjErhvqYLyJ0TUWgSteve Jobs Says Hormone Imbalance Caused bWeight Loss/b/a font size=-1 color=#6f6f6fnobrBloomberg/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-2fd=Rurl=http://www.pcmag.com/article2/0,2817,2337829,00.aspcid=1287230517ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNFO1PBrjzGYc9moa9RMlzij7vXlyQApple#39;s Jobs Blames bWeight Loss/b on Hormones/a font size=-1 color=#6f6f6fnobrPC Magazine/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-3fd=Rurl=http://www.computerworld.com/action/article.do%3Fcommand%3DviewArticleBasic%26articleId%3D9124799%26intsrc%3Dhm_listcid=1287230517ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNHQ9fBUW8FuEfiPq6r6B852aLyThQApple#39;s Steve Jobs blames #39;hormone imbalance#39; for bweight loss/b/a font size=-1 color=#6f6f6fnobrComputerworld/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/0-4fd=Rurl=http://money.cnn.com/2009/01/05/news/companies/steve_jobs/%3Fpostversion%3D2009010509cid=1287230517ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNEzlE3lGEiUKY9ZG7BR2WcGforrRgnobrCNNMoney.com/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/0-5fd=Rurl=http://www.npr.org/templates/story/story.php%3FstoryId%3D99036147cid=1287230517ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNHzTjArOm1SYY-pXKllXvSQu1x0EAnobrNPR/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287230517hl=ennobrall 1,955 news articles/nobr/a/font/div/font/td/tr/table

Site shows how you#39;d look after weight loss - Dallas Morning News

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/1i-0fd=Rurl=http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving2/stories/DN-nh_weightview_0106gd.ART.State.Edition1.258bf96.htmlcid=1287323169ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNGkKIB4XDI6KT5oLPA0q8J39v_pBgimg src=http://nt2.ggpht.com/news?imgefp=6poY7sCRJEgJimgurl=www.dallasnews.com/sharedcontent/dws/img/v3/01-06-2009.NG_06weight.GHT2HTHJU.1.jpg width=80 height=63 alt= border=1brfont size=-2Dallas Morning News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving2/stories/DN-nh_weightview_0106gd.ART.State.Edition1.258bf96.htmlcid=1287323169ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNGkKIB4XDI6KT5oLPA0q8J39v_pBgSite shows how you#39;d look after bweight loss/b/abrfont size=-1font color=#6f6f6fDallas Morning News,nbsp;TXnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1Upload a digital image, supply your target bweight loss/b of up to 50 pounds, and Weightview.com will send an quot;afterquot; photo. b.../b/font/div/font/td/tr/table

Dr. Sanford Siegal and Weight Loss Success Story Josie Raper, Who ... - PR Newswire (press release)

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.prnewswire.com/cgi-bin/stories.pl%3FACCT%3D104%26STORY%3D/www/story/01-06-2009/0004949404%26EDATE%3Dcid=1287169793ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNFy1fzoYhQm4XyRCIMGeuykbr0BfgDr. Sanford Siegal and bWeight Loss/b Success Story Josie Raper, Who b.../b/abrfont size=-1font color=#6f6f6fPR Newswire (press release),nbsp;NYnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Dr. Sanford Siegal , known to generations as the Cookie Doctor(TM), created the original cookie-based bweight loss/b system in 1975 to control his patients#39; b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.reuters.com/article/pressRelease/idUS60653%2B05-Jan-2009%2BPRN20090105cid=1287169793ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNHH2AddoFOgQ1ISi5Kn2H4HkcRovgCookieDiet.com, the 100% New Dr. Siegal#39;s COOKIE DIET Web Site b.../b/a font size=-1 color=#6f6f6fnobrReuters/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-2fd=Rurl=http://pr-usa.net/index.php%3Foption%3Dcom_content%26task%3Dview%26id%3D155719%26Itemid%3D96cid=1287169793ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNEVZZvVr216eF0prWo5QjMgoJyWygDr. Siegal#39;s COOKIE DIET Featured in Cover Story of People b.../b/a font size=-1 color=#6f6f6fnobrPR-USA.net (press release)/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287169793hl=ennobrall 23 news articles/nobr/a/font/div/font/td/tr/table

Oprah Winfrey’s Weight Loss Plan for the New Year - TheCelebrityCafe.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/3i-0fd=Rurl=http://www.dailymail.co.uk/tvshowbiz/article-1106827/How-did-I-let-happen-says-Oprah-blames-weight-gain-failure-work-life-balance.htmlcid=1286651027ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNFY3aBU77ozMTvPjyrsfXxzj3cQiQimg src=http://nt2.ggpht.com/news?imgefp=To5nxfkLvzUJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-0-02F48FE1000005DC-585_468x407.jpg width=80 height=70 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.thecelebritycafe.com/features/23165.htmlcid=1286651027ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNF2wGfzD9X2PfWxO0Py1bEqyNkQFQOprah Winfrey’s bWeight Loss/b Plan for the New Year/abrfont size=-1font color=#6f6f6fTheCelebrityCafe.com,nbsp;NYnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1After expressing her anger and embarrassment for weighing 200 lbs., Oprah Winfrey’s determined to do something about her 40 lb. weight gain. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-1fd=Rurl=http://www.prweb.com/releases/2009/01/prweb1826874.htmcid=1286651027ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNHpjvqUv7L7RoY9LOE0WhJtdxZjMQWired for bWeight Loss/b Program Holds Solution to Oprah#39;s - and b.../b/a font size=-1 color=#6f6f6fnobrPR Web (press release)/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-2fd=Rurl=http://www.oprah.com/slideshow/oprahshow/20081030_tows_bobgreenecid=1286651027ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNEuDi_sYtn5iF1sXDUoz85gDZg5pQOprah#39;s bWeight Loss/b Confession/a font size=-1 color=#6f6f6fnobrOprah.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-3fd=Rurl=http://www.kcautv.com/Global/story.asp%3FS%3D9615021%26nav%3D1kglcid=1286651027ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNEZNmTACXyLhefrSWQ826Wl_Wa4MAFalling Off The bWeight Loss/b Wagon/a font size=-1 color=#6f6f6fnobrKCAU/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/3-4fd=Rurl=http://www.readingeagle.com/article.aspx%3Fid%3D120043cid=1286651027ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNGB6dIzR8sLSgw_fZhygJ6dL_hzGgnobrReading Eagle/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/3-5fd=Rurl=http://www.webwire.com/ViewPressRel.asp%3FaId%3D83324cid=1286651027ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNEs4YT86vjCyyYc3Ezwo4LzqeevZQnobrWebWire (press release)/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1286651027hl=ennobrall 79 news articles/nobr/a/font/div/font/td/tr/table

30 days to set your weight loss motivation - Examiner.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://www.examiner.com/x-1582-Tampa-Weight-Loss-Examiner~y2009m1d5-30-days-to-set-your-weight-loss-motivationcid=0ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNHTCaueQQx7yWoGPnybruFI964sgQimg src=http://nt0.ggpht.com/news?imgefp=iIt7MZhSLsIJimgurl=image.examiner.com/images/blog/author/KTErwin-web_38557_2008-10-29%252010-32-27.765.jpg width=80 height=67 alt= border=1brfont size=-2Examiner.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.examiner.com/x-1582-Tampa-Weight-Loss-Examiner~y2009m1d5-30-days-to-set-your-weight-loss-motivationcid=0ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNHTCaueQQx7yWoGPnybruFI964sgQ30 days to set your bweight loss/b motivation/abrfont size=-1font color=#6f6f6fExaminer.comnbsp;-/font nobr47 minutes ago/nobr/fontbrfont size=-1by KT Erwin, Tampa bWeight Loss/b Examiner If I cheered from the treadmill, it was because of what I heard on the Today Show. The founder of First30days.com, b.../b/font/div/font/td/tr/table

Fiber is a key ingredient in weight loss - Asheville Citizen-Times

5 Secrets to Permanent Weight Loss - Time Out Chicago

Tips help refocus weight loss - Arizona Republic

Weight Loss Resolutions More Than Pie In The Sky - WCBS-TV New York

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/8i-0fd=Rurl=http://www.ukmedix.com/weight-loss/losing_weight_in_the_new_yearagain4342.cfmcid=1287136355ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNEkvhPctScraJh_RFrd6nzn2UMivQimg src=http://nt3.ggpht.com/news?imgefp=r5OO3Ch77j4Jimgurl=www.ukmedix.com/newsimages/weight-loss-new-year.jpg width=53 height=80 alt= border=1brfont size=-2UKMedix Health News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://wcbstv.com/topstories/weight.loss.weight.2.900718.htmlcid=1287136355ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNGxzQZhkclzrXj7B-Tu5TlmUoncNgbWeight Loss/b Resolutions More Than Pie In The Sky/abrfont size=-1font color=#6f6f6fWCBS-TV New York,nbsp;NYnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1The information you provide will be used only to send the requested e-mail and will not be used to send any other e-mail communications. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-1fd=Rurl=http://www.examiner.com/r-4975248~Making_A_New_Year_s_Weight_Loss_Resolution__Read_This_Survey_.htmlcid=1287136355ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNFZom4-H00nlKI_mQvyksohO8hBKAMaking A New Year’s bWeight Loss/b Resolution? Read This Survey!/a font size=-1 color=#6f6f6fnobrExaminer.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-2fd=Rurl=http://newsok.com/resolve-in-weight-loss-is-not-always-enough/article/3335304cid=1287136355ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNEoTeP8_wD9HY7TfIlHgRZhkKKNowResolve in bweight loss/b is not always enough/a font size=-1 color=#6f6f6fnobrNewsOK.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-3fd=Rurl=http://www.mormontimes.com/mormon_voices/emily_w_jensen/%3Fid%3D5713cid=1287136355ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNHJ8rghfy_BXRHMj8yKJrWBURyWvgLose weight the blog way/a font size=-1 color=#6f6f6fnobrMormon Times/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/8-4fd=Rurl=http://www.ukmedix.com/weight-loss/losing_weight_in_the_new_yearagain4342.cfmcid=1287136355ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNEkvhPctScraJh_RFrd6nzn2UMivQnobrUKMedix Health News/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/8-5fd=Rurl=http://sheknows.com/blogs/alytude/2009/01/05/resolve-to-be-a-new-you/cid=1287136355ei=fGRjSZDACJ_S9QSTj4mSBAusg=AFQjCNGDpBpy_ASvdWnr6_YYma0vuqyQhgnobrSheKnows.com/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287136355hl=ennobrall 6 news articles/nobr/a/font/div/font/td/tr/table

Weight-loss promo picks up tolls - Topeka Capital Journal

Weight-Loss - Google News

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If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat.

Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.

11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.

One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.

Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow after gastric bypass surgery:The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious choices for how they fuel their bodies.

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.

Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place.

Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.