your - You and Your Weight

[ReviewAZON asin="1594864144"] Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different--and superbly effective--approach to weight control through energy balance

Feed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine.

By completing a short questionnaire, readers determine their own energy type: tiger, bear, dragon, or crane. With this information, they learn how to choose healing foods for their energy type; how to tailor their eating plans to their individual cravings; and how to further support their weight-loss efforts with specific natural remedies--including herbal and nutritional supplements, massage techniques, and stretches.

Feed Your Tiger was the subject of a controlled observational study, conducted at Beth Israel Medical Center in New York City. The findings confirmed that Hadaday's methods are as effective as they are unique.[/ReviewAZON] Read more »

[ReviewAZON asin="B001NXBZNY"]Curtis G. Schmitt, the Peaceful Productivity specialist and coach from TurnOnToLife.com, offers easy and effective advice for controlling your eating habits, especially during times of celebration like the winter holidays.

Good eating habits do not require deprivation, but you do need to learn how to control the emotional reactions and patterns that lead to over-eating. Instead of falling into a cycle of out-of-control binging followed by guilt or self-criticism, you can master the art of healthy celebration and bring more joy into your life.

On this CD, you'll learn an easy-to-understand 6-step process for gaining control over your eating choices. This process is so simple that you can begin using it immediately.

And as a bonus track on this CD, you'll learn the S.M.A.R.T.E.R. Goal-Setting technique, what the most productive and successful people use to set and achieve their goals.

Plus, you'll receive a special surprise no-strings-attached gift worth over $100.

This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.[/ReviewAZON] Read more »

Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health

Control Your Eating & Avoid Gaining Weight: Diet Advice for the Holidays and All Year Long