Counting calories, tracking snacks — a food journal can be an essential … – Vancouver Sun

Counting calories, tracking snacks — a food journal can be an essential ... Vancouver Sun Day after day, he recorded everything he ate and drank on a free iPhone app called Lose It, which tracked calories, exercise and weight loss on a high-tech graph. “I did it seriously for three months and I did lose 10 pounds on it, and that was leading .. Read more »