You and Your Weight
Weight control news, products and tips
Posts Tagged ‘holidays’
Choose Healthy Food
If there are healthy food choices available, eat more of those (e.g. plain fruits and vegetables) instead of the pies, cakes and cookies in the holidays. Remember too that extra dips can help pack on the pounds.
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Control Your Eating & Avoid Gaining Weight: Diet Advice for the Holidays and All Year Long
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Curtis G. Schmitt, the Peaceful Productivity specialist and coach from TurnOnToLife.com, offers easy and effective advice for controlling your eating habits, especially during times of celebration like the winter holidays.Good eating habits do not require deprivation, but you do need to learn how to control the emotional reactions and patterns that[Read More]
Burn the Fat - Feed the Muscle
Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it's one of the best selling e-books on ANY subject in the history of the Internet.
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