Posts Tagged ‘holiday’
Go for a Walk!
Holiday Weight Loss Tip
Walking is a very good and safe exercise, and can be a great cardiovascular work out in colder temperatures. But whether there is a nice layer of snow on the ground or the sun is shining, walking will help you lose weight gained over the holidays.
Stop Eating When You Feel Full
A holiday weight loss tip
Many of us won’t stop eating when we are full. Especially those of us brought up to leave a ‘clean plate’ and don’t like to leave extra or left over food on the plate.
Let’s face it, there is absolutely no shame in leaving that extra portion of food on your plate. When your stomach feels full, just push yourself away from the table and say “No More For Me Thanks!”.
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