Which foods are best for fitness activities, and which should you avoid? With so many sports drinks, bars, powders, and supplements to choose from, how do you know which are best? Expert Christine Rosenbloom, PhD, answers these and other questions about eating for fitness. Read more »
Expert Q&A: Can Your Diet Help You Avoid Flu?
Are there certain foods that can help prevent flu? How should you eat when you have a cold or the flu? Expert Christine Gerbstadt, MD, RD answers these and other questions about diet and flu. Read more »
