You and Your Weight

Weight Loss News

Mediterranean diet tied to fertility treatment success (Reuters)

Reuters – Women who closely adhere to a Mediterranean-style diet rich in vegetables, vegetable oils and fish may have a higher likelihood of becoming pregnant after infertility treatment, a new study suggests.

Low-Fat Diet Does Little to Alter Cholesterol Levels (HealthDay)

HealthDay – THURSDAY, March 18 (HealthDay News) — The latest report from a massive trial to determine the health value of a low-fat diet comes to the unexciting conclusion that it is probably not bad for your heart.

Link:
Low-Fat Diet Does Little to Alter Cholesterol Levels (HealthDay)

Diet may alter fibroid risk in black women (Reuters)

Reuters – Black women who tend to eat foods more likely to lead to higher blood sugar may have slightly greater risk for uterine fibroids, suggest study findings.

See the original post here:
Diet may alter fibroid risk in black women (Reuters)

Calcium may help you live longer: study (Reuters)

Reuters – Getting a bit more calcium in your diet could help you live longer, new research suggests.

Read more from the original source:
Calcium may help you live longer: study (Reuters)

High-fiber diet linked to lower lung disease risk (Reuters)

Reuters – People who get enough fiber in their diets, particularly from whole grains, may have a lower risk of developing chronic lung disease than those who eat few high-fiber foods, a new study finds.

See the original post:
High-fiber diet linked to lower lung disease risk (Reuters)

Diet, Exercise Can Improve Thinking (HealthDay)

HealthDay – MONDAY, March 8 (HealthDay News) — A good diet and regular exercise may help the mind function better, a new study suggests.

See the original post:
Diet, Exercise Can Improve Thinking (HealthDay)

Gene test claims to show what diet works best (AP)

AP – Diet not working? Blame your genes. That’s the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.

Holiday Weight Loss Tips

Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health

Overall Rating:

Total Customer Reviews: (20)

Seller: Amazon

Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different--and superbly effective--approach to weight control through energy balance Feed Your Tiger is the first book to establish a connection between weight loss and energy type. Autho[Read More]

Healthy Holidays: A Plan to Help You Maintain a Healthy Lifestyle Through the Holiday Season (First Place Weight Loss Program)

Overall Rating:

Total Customer Reviews: (0)

Seller: Amazon

Control Your Eating & Avoid Gaining Weight: Diet Advice for the Holidays and All Year Long

Overall Rating:

Total Customer Reviews: (0)

Seller: Amazon

Curtis G. Schmitt, the Peaceful Productivity specialist and coach from TurnOnToLife.com, offers easy and effective advice for controlling your eating habits, especially during times of celebration like the winter holidays.Good eating habits do not require deprivation, but you do need to learn how to control the emotional reactions and patterns that[Read More]

Go for a Walk!

Holiday Weight Loss Tip

Walking is a very good and safe exercise, and can be a great cardiovascular work out in colder temperatures. But whether there is a nice layer of snow on the ground or the sun is shining, walking will help you lose weight gained over the holidays.

(more…)

Stop Eating When You Feel Full

A holiday weight loss tip

Many of us won’t stop eating when we are full. Especially those of us brought up to leave a ‘clean plate’ and don’t like to leave extra or left over food on the plate.

Let’s face it, there is absolutely no shame in leaving that extra portion of food on your plate. When your stomach feels full, just push yourself away from the table and say “No More For Me Thanks!”.

The EatingWell Diet: Introducing the VTrim Weight-Loss Program

Overall Rating:

Total Customer Reviews: (4)

Seller: Amazon

CYLAPRIL Adrenal Weight Loss System. The only product of it's kind to combat Adrenal Fatigue Burnout, period. Cylapril's dual action formula addresses two of the key components in Adrenal repair and rejuvenation. While the first formula works to aid in the detoxification of your Adrenal System, the second formula helps to alleviate your stress and [Read More]

Your Guide to Help Teenagers Lose Weight