You and Your Weight

Weight Loss News

High-fiber diet linked to lower lung disease risk (Reuters)

Reuters – People who get enough fiber in their diets, particularly from whole grains, may have a lower risk of developing chronic lung disease than those who eat few high-fiber foods, a new study finds.

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High-fiber diet linked to lower lung disease risk (Reuters)

Diet, Exercise Can Improve Thinking (HealthDay)

HealthDay – MONDAY, March 8 (HealthDay News) — A good diet and regular exercise may help the mind function better, a new study suggests.

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Diet, Exercise Can Improve Thinking (HealthDay)

Gene test claims to show what diet works best (AP)

AP – Diet not working? Blame your genes. That’s the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.

Pre-Diagnosis Diet Linked to Ovarian Cancer Survival (HealthDay)

HealthDay – THURSDAY, March 4 (HealthDay News) — Healthy eating habits lead to longer survival for ovarian cancer patients, U.S. researchers say.

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Pre-Diagnosis Diet Linked to Ovarian Cancer Survival (HealthDay)

Plant-focused diet may curb breast cancer risk (Reuters)

Reuters – Diets high in vegetables, fruits and soy might cut the risk of developing breast cancer by 30 percent, new research suggests.

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Plant-focused diet may curb breast cancer risk (Reuters)

A Cheek Swab to Choose Your Diet Plan? (HealthDay)

HealthDay – WEDNESDAY, March 3 (HealthDay News) — Wondering if you’d do better to cut carbs or fats to lose weight? A DNA test using a cheek swab may reveal which approach would work best for you, new research suggests.

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A Cheek Swab to Choose Your Diet Plan? (HealthDay)

New gene test may help you pick your diet: report (Reuters)

Reuters – Can’t lose weight on a low-fat diet? Maybe you need to cut carbs instead, and a new genetic test may point the way, maker Interleukin Genetics Inc reported on Wednesday.

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New gene test may help you pick your diet: report (Reuters)

Holiday Weight Loss Tips

Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health

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Seller: Amazon

Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different--and superbly effective--approach to weight control through energy balance Feed Your Tiger is the first book to establish a connection between weight loss and energy type. Autho[Read More]

Healthy Holidays: A Plan to Help You Maintain a Healthy Lifestyle Through the Holiday Season (First Place Weight Loss Program)

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Control Your Eating & Avoid Gaining Weight: Diet Advice for the Holidays and All Year Long

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Curtis G. Schmitt, the Peaceful Productivity specialist and coach from TurnOnToLife.com, offers easy and effective advice for controlling your eating habits, especially during times of celebration like the winter holidays.Good eating habits do not require deprivation, but you do need to learn how to control the emotional reactions and patterns that[Read More]

Go for a Walk!

Holiday Weight Loss Tip

Walking is a very good and safe exercise, and can be a great cardiovascular work out in colder temperatures. But whether there is a nice layer of snow on the ground or the sun is shining, walking will help you lose weight gained over the holidays.

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Stop Eating When You Feel Full

A holiday weight loss tip

Many of us won’t stop eating when we are full. Especially those of us brought up to leave a ‘clean plate’ and don’t like to leave extra or left over food on the plate.

Let’s face it, there is absolutely no shame in leaving that extra portion of food on your plate. When your stomach feels full, just push yourself away from the table and say “No More For Me Thanks!”.

The EatingWell Diet: Introducing the VTrim Weight-Loss Program

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Total Customer Reviews: (4)

Seller: Amazon

CYLAPRIL Adrenal Weight Loss System. The only product of it's kind to combat Adrenal Fatigue Burnout, period. Cylapril's dual action formula addresses two of the key components in Adrenal repair and rejuvenation. While the first formula works to aid in the detoxification of your Adrenal System, the second formula helps to alleviate your stress and [Read More]

Your Guide to Help Teenagers Lose Weight