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8 Healthy Facts About Pineapple

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We've got info on the history, cultivation, and health benefits of pineapple. Plus a delicious shrimp and pineapple kabob recipe! Read more »

Categories: Diet, Weight Loss Tips

Pick Dark Chocolate for Health Benefits

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If you're eating chocolate for the health benefits -- and aren't we all? -- you must pick wisely, new research suggests Read more »

Categories: Diet, Weight Loss Tips

Fast Foods Saltier in U.S. Than Overseas?

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A new study finds that there is wide range in the salt content of the same fast foods sold in different countries. Read more »

Categories: Diet, Weight Loss Tips

Ideal Weight or Happy Weight?

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If you’re wondering, "How much should I weigh?" or can’t seem to reach your ideal weight, WebMD can help! You can be healthy and happy by eating well and exercising often, even if you aren’t at your "perfect" weight. Read more »

Categories: Diet, Weight Loss Tips

Obesity Rate in U.S. Higher Than Thought?

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New research suggests that almost 40% of Americans who are classified as overweight may actually be obese Read more »

Categories: Diet, Weight Loss Tips

Some Americans Are Not Getting Essential Nutrients

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Most Americans are getting recommended amounts of vitamins, iron, and other essential elements in their diets, but women and some racial and ethnic groups may be low in certain key nutrients, a new government report shows. Read more »

Categories: Diet, Weight Loss Tips - Tags: Diet

Have a Good Breakfast

Written by Ron Kerr · Leave a Comment

 Have a Good Breakfast

If you have a good breakfast, you can actually lose weight faster than if you skipped it.  Breakfast helps your body to get started for the day and kick starts your metabolism.[...]

Read more »

Categories: Weight Loss Tips - Tags: breakfast

 
TACFIT Warrior Training

Previously Closed-Door Methods That US Special Forces Are Trained With...

Actual mental and physical programs used right now to train counter-terrorism, SEALs, secret service, special ops, bodyguards, US federal agents, firemen, law enforcement and MMA fighters.
 

Fill Up on Fruits and Vegetables

Written by Ron Kerr · Leave a Comment

fruit Fill Up on Fruits and Vegetables

Most diets encurag the consumption of fruits and vegetables.  These natural products are chock full of vitamins and minerals that help your body to function properly and are generally low in fat.  They also happen to be very tasty.[...]

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Categories: Weight Loss Tips - Tags: fruit, vegetables

 
THE Diet Solution!

1 Trick To Burning Fat...

Discover...

1. The EXACT Foods That Burn Fat
2. Foods That Prevent Fat Burning
3. Watch The Pounds Fall Off
 

Health Benefits of Chocolate Growing

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Chocolate is increasingly shedding its reputation as a sweet treat only. Read more »

Categories: Diet, Weight Loss Tips

Study: Green Coffee Beans May Aid Weight Loss

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Ground green coffee beans, taken daily, seem to spur steady weight loss, according to new research. Read more »

Categories: Diet, Weight Loss Tips

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