<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>You and Your Weight &#187; Weight Loss Tips</title>
	<atom:link href="http://youandyourweight.com/category/weight-loss-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://youandyourweight.com</link>
	<description>Weight control news, products and tips</description>
	<lastBuildDate>Wed, 08 Feb 2012 21:26:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<atom:link rel='hub' href='http://youandyourweight.com/?pushpress=hub'/>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Would You Like to ‘Downsize’ That?</title>
		<link>http://youandyourweight.com/2012/would-you-like-to-downsize-that/</link>
		<comments>http://youandyourweight.com/2012/would-you-like-to-downsize-that/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:31:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/would-you-like-to-downsize-that/</guid>
		<description><![CDATA[ Forget “supersize” that. Tulane University marketing professor Janet Schwartz, PhD, would like fast-food restaurants to instead ask their customers if they’d like to “downsize” that. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/would-you-like-to-downsize-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread and Other Common Foods Top List of Sodium Culprits</title>
		<link>http://youandyourweight.com/2012/bread-and-other-common-foods-top-list-of-sodium-culprits/</link>
		<comments>http://youandyourweight.com/2012/bread-and-other-common-foods-top-list-of-sodium-culprits/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:37:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/bread-and-other-common-foods-top-list-of-sodium-culprits/</guid>
		<description><![CDATA[ About 90% of us get too much sodium every day, and most of it comes from common restaurant or grocery store items, the CDC reports. The No]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/bread-and-other-common-foods-top-list-of-sodium-culprits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Hormone Linked to Calorie-Burning Brown Fat</title>
		<link>http://youandyourweight.com/2012/heart-hormone-linked-to-calorie-burning-brown-fat/</link>
		<comments>http://youandyourweight.com/2012/heart-hormone-linked-to-calorie-burning-brown-fat/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:52:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/heart-hormone-linked-to-calorie-burning-brown-fat/</guid>
		<description><![CDATA[ You may have heard about brown fat -- a unique type of fat that acts like a furnace in the body to burn calories instead of storing them as excess weight. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/heart-hormone-linked-to-calorie-burning-brown-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People Pleasers May Overeat at Parties</title>
		<link>http://youandyourweight.com/2012/people-pleasers-may-overeat-at-parties/</link>
		<comments>http://youandyourweight.com/2012/people-pleasers-may-overeat-at-parties/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:53:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/people-pleasers-may-overeat-at-parties/</guid>
		<description><![CDATA[ People pleasers may want to steer clear of this weekend’s Super Bowl parties in order to avoid a dietary fumble. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/people-pleasers-may-overeat-at-parties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Behavior May Be Shaped by Who You Eat With</title>
		<link>http://youandyourweight.com/2012/eating-behavior-may-be-shaped-by-who-you-eat-with/</link>
		<comments>http://youandyourweight.com/2012/eating-behavior-may-be-shaped-by-who-you-eat-with/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:51:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/eating-behavior-may-be-shaped-by-who-you-eat-with/</guid>
		<description><![CDATA[ How you eat may depend on who you’re eating with, according to a study published in the online journal PLoS ONE. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/eating-behavior-may-be-shaped-by-who-you-eat-with/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans Sweet on Sugar: Time to Regulate?</title>
		<link>http://youandyourweight.com/2012/americans-sweet-on-sugar-time-to-regulate/</link>
		<comments>http://youandyourweight.com/2012/americans-sweet-on-sugar-time-to-regulate/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 07:34:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/americans-sweet-on-sugar-time-to-regulate/</guid>
		<description><![CDATA[ Americans are eating unhealthy amounts of sugar, say researchers from the University of California, San Francisco, and excess sugar should be regulated like alcohol and tobacco, they contend. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/americans-sweet-on-sugar-time-to-regulate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor Overweight? Slim Chance of Getting Weight Loss Advice</title>
		<link>http://youandyourweight.com/2012/doctor-overweight-slim-chance-of-getting-weight-loss-advice/</link>
		<comments>http://youandyourweight.com/2012/doctor-overweight-slim-chance-of-getting-weight-loss-advice/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:59:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/doctor-overweight-slim-chance-of-getting-weight-loss-advice/</guid>
		<description><![CDATA[ Doctors who are normal weight are more likely to give their patients advice on diet and exercise, compared with their heavier-set peers, according to a new study. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/doctor-overweight-slim-chance-of-getting-weight-loss-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA and EPA: Orange Juice Is Safe to Drink</title>
		<link>http://youandyourweight.com/2012/fda-and-epa-orange-juice-is-safe-to-drink/</link>
		<comments>http://youandyourweight.com/2012/fda-and-epa-orange-juice-is-safe-to-drink/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:59:00 +0000</pubDate>
		<dc:creator>Ron Kerr</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/fda-and-epa-orange-juice-is-safe-to-drink/</guid>
		<description><![CDATA[ The FDA is continuing to ensure consumers that orange juice is safe to drink despite possible contamination by carbendazim, a fungicide used by growers in some foreign countries but which is illegal for use on citrus fruits in the United States. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/fda-and-epa-orange-juice-is-safe-to-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Weight Loss Strategy: Postponing a Snack</title>
		<link>http://youandyourweight.com/2012/new-weight-loss-strategy-postponing-a-snack/</link>
		<comments>http://youandyourweight.com/2012/new-weight-loss-strategy-postponing-a-snack/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:33:04 +0000</pubDate>
		<dc:creator>Ron Kerr</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/new-weight-loss-strategy-postponing-a-snack/</guid>
		<description><![CDATA[ Those who postpone a snack they crave actually desire it less and are able to delay eating it, says researcher Nicole Mead, PhD, an assistant professor at Catolica-Lisbon School of Business and Economics in Portugal. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/new-weight-loss-strategy-postponing-a-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Food and No Heart Disease?</title>
		<link>http://youandyourweight.com/2012/fried-food-and-no-heart-disease/</link>
		<comments>http://youandyourweight.com/2012/fried-food-and-no-heart-disease/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:00:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2012/fried-food-and-no-heart-disease/</guid>
		<description><![CDATA[ Eating foods fried in healthier oils such as olive or sunflower is not linked to heart disease or premature death, Spanish researchers have found. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2012/fried-food-and-no-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

