Which foods are best for fitness activities, and which should you avoid? With so many sports drinks, bars, powders, and supplements to choose from, how do you know which are best? Expert Christine Rosenbloom, PhD, answers these and other questions about eating for fitness.

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What to Eat Before, During and After Exercise

Montgomery, Ala., and Stockton, Calif., are the most obese metro areas in the U.S., according a survey by Gallup-Healthways Well-Being Index.

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America’s Most Obese Metropolitan Areas

Don’t let its thorny exterior intimidate you. The humble artichoke offers a bounty of flavor and nutrition — especially in our artichoke spinach gratin.

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The Amazing Artichoke

What is The Big Breakfast Diet, and can it work for you? WebMD reviews The Big Breakfast Diet, including how it works, what you can eat, and whether it’s healthy.

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The Big Breakfast Diet Review

If you’re living with chronic pain, you may have already tried the usual treatments.

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Natural Pain Relief: Chronic Pain Supplements

A new study shows men who drink more than two cups of tea a day have trimmer waistlines than those who drink coffee or nothing at all.

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Drinking Tea May Trim Men’s Waistlines

A healthy heart — and a healthier you — starts today with these quick tips from the experts.

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6 Simple Steps to Keep Your Heart Healthy

WebMD article on why Americans are gaining weight and calling it normal.

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Is Fat Normal in America? A Surprising Reason Why We’re Gaining Weight

A low-carbohydrate diet may provide an additional benefit compared with weight-loss drugs when it comes to reaping the healthy rewards of weight loss.

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Low-Carb Diet Lowers Blood Pressure

The FDA warns that the weight loss drug Meridia raises heart attack and stroke risk in patients with high blood pressure or heart problems.

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FDA Warns of Heart Risk for Meridia