You and Your Weight » Recipes

Healthy Granny Smith Quinoa

Ron Kerr — Fri, 02 Mar 2012 13:37:25 +0000

Healthy Granny Smith Quinoa Recipe Ingredients:

4 servings of Quinoa
1 tsp cinnamon
1 tsp honey
1 Granny Smith apple
1 stalk rosemary
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Pan Seared Cod With Balsamic Dressing

Ron Kerr — Mon, 21 Dec 2009 04:33:18 +0000

Lean protein is your diet is essential to weight loss and weight maintenance and cod is an excellent source of lean protein as it is lower in fat than red meats.

Ingredients:

500g fresh cod fillet (or boneless, skinless chicken [...]

Tuna Patties With Lemon Dill Sauce

Ron Kerr — Sun, 20 Dec 2009 16:21:44 +0000

Lean protein is your diet is essential to weight loss and weight maintenance. Tuna is an excellent source of lean protein as it is lower in fat than red meats.

Instead of high calorie, fatty sources, use spices to provide [...]

Great Tasting Diet Shake Recipes

Ron Kerr — Sat, 23 May 2009 04:54:03 +0000

A great diet shake is delicious and satisfying, especially in the hot weather months. Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or you [...]