You and Your Weight » Recipes http://youandyourweight.com Weight control news, products and tips Wed, 08 Feb 2012 10:36:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Pan Seared Cod With Balsamic Dressing http://youandyourweight.com/2009/pan-seared-cod-with-balsamic-dressing/ http://youandyourweight.com/2009/pan-seared-cod-with-balsamic-dressing/#comments Mon, 21 Dec 2009 04:33:18 +0000 Ron Kerr http://youandyourweight.com/?p=1609 Lean protein is your diet is essential to weight loss and weight maintenance and cod is an excellent source of lean protein as it is lower in fat than red meats.

Ingredients:

500g fresh cod fillet (or boneless, skinless chicken [...]

]]> http://youandyourweight.com/2009/pan-seared-cod-with-balsamic-dressing/feed/ 0 Tuna Patties With Lemon Dill Sauce http://youandyourweight.com/2009/tuna-patties-with-lemon-dill-sauce/ http://youandyourweight.com/2009/tuna-patties-with-lemon-dill-sauce/#comments Sun, 20 Dec 2009 16:21:44 +0000 Ron Kerr http://youandyourweight.com/?p=1606 Lean protein is your diet is essential to weight loss and weight maintenance. Tuna is an excellent source of lean protein as it is lower in fat than red meats.

Instead of high calorie, fatty sources, use spices to provide [...]

]]> http://youandyourweight.com/2009/tuna-patties-with-lemon-dill-sauce/feed/ 0 Great Tasting Diet Shake Recipes http://youandyourweight.com/2009/great-tasting-diet-shake-recipes/ http://youandyourweight.com/2009/great-tasting-diet-shake-recipes/#comments Sat, 23 May 2009 04:54:03 +0000 Ron Kerr http://youandyourweight.com/?p=1331 A great diet shake is delicious and satisfying, especially in the hot weather months.  Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or  you [...]

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