Lean protein is your diet is essential to weight loss and weight maintenance and cod is an excellent source of lean protein as it is lower in fat than red meats.

Ingredients:

500g fresh cod fillet (or boneless, skinless chicken breasts)
2 teaspoon olive oil
2 tablespoons balsamic vinegar
2 tablespoon fresh thyme
salt and pepper to taste

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Lean protein is your diet is essential to weight loss and weight maintenance. Tuna is an excellent source of lean protein as it is lower in fat than red meats.

Instead of high calorie, fatty sources, use spices to provide flavorsome, enjoyable meals for your whole family. “Tuna Patties With Lemon Dill Sauce” is a low fat recipe to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals, while making mealtime a real treat.
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A great diet shake is delicious and satisfying, especially in the hot weather months.  Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or  you prefer your diet shake recipes to contain just what you can get at the farm stand or grocery store; there are a million diet shake recipes out there.  It can also be fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations.
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