You and Your Weight » Holiday Weight Loss http://youandyourweight.com Weight control news, products and tips Wed, 08 Feb 2012 21:26:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Choose Healthy Food http://youandyourweight.com/2010/choose-healthy-food/ http://youandyourweight.com/2010/choose-healthy-food/#comments Fri, 16 Jul 2010 04:15:26 +0000 Ron Kerr http://youandyourweight.com/?p=3032 If there are healthy food choices available, eat more of those (e.g. plain fruits and vegetables) instead of the pies, cakes and cookies in the holidays. Remember too that extra dips can help pack on the pounds.

Don’t be afraid [...]

]]> http://youandyourweight.com/2010/choose-healthy-food/feed/ 0 Go for a Walk! http://youandyourweight.com/2009/go-for-a-walk/ http://youandyourweight.com/2009/go-for-a-walk/#comments Sun, 27 Dec 2009 01:32:09 +0000 Ron Kerr http://youandyourweight.com/?p=1616 Holiday Weight Loss Tip

Walking is a very good and safe exercise, and can be a great cardiovascular work out in colder temperatures. But whether there is a nice layer of snow on the ground or the sun is shining, [...]

]]> http://youandyourweight.com/2009/go-for-a-walk/feed/ 0 Stop Eating When You Feel Full http://youandyourweight.com/2009/stop-eating-when-you-feel-full/ http://youandyourweight.com/2009/stop-eating-when-you-feel-full/#comments Sun, 27 Dec 2009 01:11:57 +0000 Ron Kerr http://youandyourweight.com/?p=1614 A holiday weight loss tip

Many of us won’t stop eating when we are full. Especially those of us brought up to leave a ‘clean plate’  and don’t like to leave extra or left over food on the plate.

Let’s [...]

]]> http://youandyourweight.com/2009/stop-eating-when-you-feel-full/feed/ 0