If there are healthy food choices available, eat more of those (e.g. plain fruits and vegetables) instead of the pies, cakes and cookies in the holidays. Remember too that extra dips can help pack on the pounds.[...]
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Go for a Walk!
Holiday Weight Loss Tip
Walking is a very good and safe exercise, and can be a great cardiovascular work out in colder temperatures. But whether there is a nice layer of snow on the ground or the sun is shining, [...]
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Stop Eating When You Feel Full
A holiday weight loss tip
Many of us won’t stop eating when we are full. Especially those of us brought up to leave a ‘clean plate’ and don’t like to leave extra or left over food on the plate.
Let’s [...]
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