If there are healthy food choices available, eat more of those (e.g. plain fruits and vegetables) instead of the pies, cakes and cookies in the holidays. Remember too that extra dips can help pack on the pounds.
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Holiday Weight Loss Tip

Walking is a very good and safe exercise, and can be a great cardiovascular work out in colder temperatures. But whether there is a nice layer of snow on the ground or the sun is shining, walking will help you lose weight gained over the holidays.

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A holiday weight loss tip

Many of us won’t stop eating when we are full. Especially those of us brought up to leave a ‘clean plate’  and don’t like to leave extra or left over food on the plate.

Let’s face it, there is absolutely no shame in leaving that extra portion of food on your plate. When your stomach feels full, just push yourself away from the table and say “No More For Me Thanks!”.

The EatingWell Diet: Introducing the VTrim Weight-Loss Program

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