http://youandyourweight.com Weight control news, products and tips Wed, 08 Feb 2012 21:26:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://youandyourweight.com/2009/exercise-to-lose-weight/ http://youandyourweight.com/2009/exercise-to-lose-weight/#comments Sun, 27 Dec 2009 06:01:50 +0000 Ron Kerr http://youandyourweight.com/?p=1625 Exercise is a valuable addition to any weight loss plan. Studies have shown that dieters who add exercise to their weight loss plans not only lose weight, but they keep it off much more effectively than those dieters who just [...]

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