Here’s a new study we really could have used before the holidays: If you are going to overeat, be sure your diet has enough protein. Read more »
Diet Patterns Linked With Brain Health
Eating a diet rich in certain vitamins and in omega-3 fatty acids and low in trans fats may be best for brain health, new research suggests. Read more »
Eight Healthy Facts about Kale
This colorful "green" brings flavor and nutrition to recipes ranging from kale "chips" to our hearty kale soup. Read more »
Family Food: New Year’s Resolutions
Chef Domenica Catelli offers healthy diet resolutions for the whole family – plus a healthy, delicious recipe for turkey chili. Read more »
Cravings: Why They Strike, How to Curb Them
WebMD talks to experts about food cravings and what to do about them. Read more »
Medicinal Uses of Honey: What the Research Shows
WebMD talks to experts about the possible health benefits of honey. Read more »
Are the Benefits of Vitamin D Overhyped?
Another day, and another vitamin has failed to live up to all of its hype. This time it’s vitamin D. Read more »
The Truth About Bread and Your Diet
WebMD talks to nutrition experts about how bread fits into a healthy diet and whether it is a stumbling block for weight loss. Read more »
Alkaline Diet: Pros, Cons, and Do They Really Affect Acid Levels in the Body?
WebMD talks to doctors and nutrition experts about pros and cons of so-called alkaline diets. Read more »
Some Fish Oil Supplements Fishy on Quality
Some popular fish oil supplements may be a little fishy when it comes to quality. A new test of 15 top-selling fish oil supplements by Consumer Reports shows five fell a bit short on quality. Read more »
