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5 Dietary Patterns Most Americans Fit Into

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Your race, age, and where you live may influence what you eat, for better and for worse. Read more »

Categories: Diet, Weight Loss Tips - Tags: Diet

The Five-Meal Plan for Health and Fitness

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Domenica Catelli explores why eating smaller meals (more often) is healthier -- and shares her delicious recipe for Tuscan chicken soup. Read more »

Categories: Diet, Weight Loss Tips

How I Got My Kid to Like Walnuts

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A mother shares her secret for getting her daughter to eat walnuts. Read more »

Categories: Diet, Weight Loss Tips

6 Healthy Facts About Radishes

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Though it's small in size, the earthy radish brings big flavor to the table. Read more »

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7 Healthy Facts About Radishes

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Though it's small in size, the earthy radish brings big flavor to the table. Try it in our Red Radish and Greens Salad recipe Read more »

Categories: Diet, Weight Loss Tips

Do Fruits and Veggies Make You More Attractive?

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Need a new reason to boost the amount of fruits and vegetables in your diet? Consider this: Eating more produce is an all-natural way to make your skin look more attractive, a new study suggests. Read more »

Categories: Diet, Weight Loss Tips - Tags: Diet

New USDA Nutrition Labels for Meat, Poultry

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A new USDA rule says ground meat and ground poultry must carry a nutritional label, including percent calories from fat. Read more »

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Most Americans Don’t Need Extra Selenium

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Taking selenium? You may not need to. There’s new evidence to suggest that selenium supplements aren’t necessary for most Americans Read more »

Categories: Diet, Weight Loss Tips

FDA Panel Votes in Favor of Weight Loss Pill Qnexa

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An FDA advisory committee has reversed an earlier decision and voted overwhelmingly in favor of approving the weight loss pill Qnexa. Read more »

Categories: Diet, Weight Loss Tips

Fructose off the Hook for Overweight and Obesity?

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When it comes to weight gain, fructose should not be singled out for blame, a new review of the scientific literature suggests. Read more »

Categories: Diet, Weight Loss Tips

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