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	<title>You and Your Weight &#187; Diet</title>
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	<description>Weight control news, products and tips</description>
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		<title>Low-Carb Labels May Confuse More Than Educate</title>
		<link>http://youandyourweight.com/2010/low-carb-labels-may-confuse-more-than-educate/</link>
		<comments>http://youandyourweight.com/2010/low-carb-labels-may-confuse-more-than-educate/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:47:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[believing-the-foods]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[man-reading]]></category>
		<category><![CDATA[often-misinterpret]]></category>
		<category><![CDATA[product-claims]]></category>
		<category><![CDATA[the-front]]></category>
		<category><![CDATA[their-weight]]></category>
		<category><![CDATA[weight]]></category>
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		<description><![CDATA[ People often misinterpret product claims of low-carbohydrate content on the front of packages, believing the foods are healthy and will help them manage their weight, a study shows. ]]></description>
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		<title>The Downside of Weight Loss</title>
		<link>http://youandyourweight.com/2010/the-downside-of-weight-loss/</link>
		<comments>http://youandyourweight.com/2010/the-downside-of-weight-loss/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:53:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[feet-on-weight]]></category>
		<category><![CDATA[known-as-persistent]]></category>
		<category><![CDATA[maintained-or-gained]]></category>
		<category><![CDATA[new-study]]></category>
		<category><![CDATA[persistent-organic]]></category>
		<category><![CDATA[pollutants-were]]></category>
		<category><![CDATA[shows-blood]]></category>
		<category><![CDATA[substances-known]]></category>
		<category><![CDATA[weight-compared]]></category>
		<category><![CDATA[weight-scale]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2010/the-downside-of-weight-loss/</guid>
		<description><![CDATA[ A new study shows blood levels of substances known as persistent organic pollutants were higher in people who had lost weight compared with those who maintained or gained weight. ]]></description>
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		</item>
		<item>
		<title>Meat Protein Risky in Low-Carb Diets</title>
		<link>http://youandyourweight.com/2010/meat-protein-risky-in-low-carb-diets/</link>
		<comments>http://youandyourweight.com/2010/meat-protein-risky-in-low-carb-diets/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 09:26:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[archives]]></category>
		<category><![CDATA[based-on-meats]]></category>
		<category><![CDATA[based-on-vegetable]]></category>
		<category><![CDATA[internal]]></category>
		<category><![CDATA[low-carb-diet]]></category>
		<category><![CDATA[one-based]]></category>
		<category><![CDATA[vegetable-proteins]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2010/meat-protein-risky-in-low-carb-diets/</guid>
		<description><![CDATA[ A low-carb diet based on vegetable proteins may be healthier than one based on meats, says a report in the Archives of Internal Medicine. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Omega-3s and Fish: Facts on DHA and EPA in Fish</title>
		<link>http://youandyourweight.com/2010/omega-3s-and-fish-facts-on-dha-and-epa-in-fish/</link>
		<comments>http://youandyourweight.com/2010/omega-3s-and-fish-facts-on-dha-and-epa-in-fish/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 07:36:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[cold-water-fish]]></category>
		<category><![CDATA[fatty-acids]]></category>
		<category><![CDATA[fatty-layers]]></category>
		<category><![CDATA[fish-should]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2010/omega-3s-and-fish-facts-on-dha-and-epa-in-fish/</guid>
		<description><![CDATA[ Omega-3 fatty acids are found in fatty layers of cold-water fish and shellfish. Which fish are best for omega 3s]]></description>
		<wfw:commentRss>http://youandyourweight.com/2010/omega-3s-and-fish-facts-on-dha-and-epa-in-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Omega-3 Functional Foods: Fatty Acids in Cereal &amp; More</title>
		<link>http://youandyourweight.com/2010/omega-3-functional-foods-fatty-acids-in-cereal-more/</link>
		<comments>http://youandyourweight.com/2010/omega-3-functional-foods-fatty-acids-in-cereal-more/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 07:14:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[eye-cream]]></category>
		<category><![CDATA[getting-enough]]></category>
		<category><![CDATA[omega-3-fatty]]></category>
		<category><![CDATA[your-diet]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2010/omega-3-functional-foods-fatty-acids-in-cereal-more/</guid>
		<description><![CDATA[ Found in everything from eggs to eye cream, are you getting enough omega-3 fatty acids in your diet? ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Pill Meridia Ups Heart Attack, Stroke</title>
		<link>http://youandyourweight.com/2010/weight-loss-pill-meridia-ups-heart-attack-stroke/</link>
		<comments>http://youandyourweight.com/2010/weight-loss-pill-meridia-ups-heart-attack-stroke/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:45:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[abbott]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[higher-risk]]></category>
		<category><![CDATA[mature-man]]></category>
		<category><![CDATA[meridia]]></category>
		<category><![CDATA[non-fatal-heart]]></category>
		<category><![CDATA[reading-pill]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[study-sponsored]]></category>
		<category><![CDATA[the-drug]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2010/weight-loss-pill-meridia-ups-heart-attack-stroke/</guid>
		<description><![CDATA[ People who take Abbott's weight-loss pill Meridia have a higher risk of non-fatal heart attack and stroke, a study sponsored by the drug's maker finds. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2010/weight-loss-pill-meridia-ups-heart-attack-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight: Eat Breakfast</title>
		<link>http://youandyourweight.com/2010/lose-weight-eat-breakfast/</link>
		<comments>http://youandyourweight.com/2010/lose-weight-eat-breakfast/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 03:43:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[daily-habit]]></category>
		<category><![CDATA[show-making]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2010/lose-weight-eat-breakfast/</guid>
		<description><![CDATA[ Studies show making breakfast a daily habit can help you lose weight - and keep it off. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2010/lose-weight-eat-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Healthy Foods You Aren’t Eating: Greek Yogurt, Canned Tomatoes, and More</title>
		<link>http://youandyourweight.com/2010/best-healthy-foods-you-aren%e2%80%99t-eating-greek-yogurt-canned-tomatoes-and-more/</link>
		<comments>http://youandyourweight.com/2010/best-healthy-foods-you-aren%e2%80%99t-eating-greek-yogurt-canned-tomatoes-and-more/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:13:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[discusses-the-six]]></category>
		<category><![CDATA[six-healthiest]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2010/best-healthy-foods-you-aren%e2%80%99t-eating-greek-yogurt-canned-tomatoes-and-more/</guid>
		<description><![CDATA[ WebMD discusses the six healthiest foods you probably aren’t eating yet. Find out what they are and why they’re so great. ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2010/best-healthy-foods-you-aren%e2%80%99t-eating-greek-yogurt-canned-tomatoes-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short-Term Overeating Has Lasting Impact</title>
		<link>http://youandyourweight.com/2010/short-term-overeating-has-lasting-impact/</link>
		<comments>http://youandyourweight.com/2010/short-term-overeating-has-lasting-impact/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:52:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[lips]]></category>
		<category><![CDATA[new-study]]></category>
		<category><![CDATA[short-periods]]></category>
		<category><![CDATA[some-scientific]]></category>
		<category><![CDATA[the-lips]]></category>
		<category><![CDATA[the-old]]></category>
		<category><![CDATA[time-appears]]></category>

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		<description><![CDATA[ Overeating even for short periods of time appears to have long-term effects, according to a new study that lends some scientific oomph to the old saying about "a moment on the lips, forever on the hips." ]]></description>
		<wfw:commentRss>http://youandyourweight.com/2010/short-term-overeating-has-lasting-impact/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Needs Omega-3s?</title>
		<link>http://youandyourweight.com/2010/who-needs-omega-3s/</link>
		<comments>http://youandyourweight.com/2010/who-needs-omega-3s/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 07:45:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[fatty-acids]]></category>
		<category><![CDATA[from-toddlers]]></category>
		<category><![CDATA[getting-enough]]></category>
		<category><![CDATA[may-change]]></category>
		<category><![CDATA[most-people]]></category>

		<guid isPermaLink="false">http://youandyourweight.com/2010/who-needs-omega-3s/</guid>
		<description><![CDATA[ Omega-3 fatty acids offer many health benefits. But most people, from toddlers to seniors, aren’t getting enough omega-3s in their diet. ]]></description>
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