Reuters – People who get enough fiber in their diets, particularly from whole grains, may have a lower risk of developing chronic lung disease than those who eat few high-fiber foods, a new study finds.

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High-fiber diet linked to lower lung disease risk (Reuters)

Normal-weight women who drink alcohol in moderation are less likely than women who don’t drink at all to become overweight or obese, a study shows.

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Moderate Drinking Linked to Weight Control

HealthDay – MONDAY, March 8 (HealthDay News) — A good diet and regular exercise may help the mind function better, a new study suggests.

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Diet, Exercise Can Improve Thinking (HealthDay)

Which foods are best for fitness activities, and which should you avoid? With so many sports drinks, bars, powders, and supplements to choose from, how do you know which are best? Expert Christine Rosenbloom, PhD, answers these and other questions about eating for fitness.

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What to Eat Before, During and After Exercise

AP – Diet not working? Blame your genes. That’s the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.

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Gene test claims to show what diet works best (AP)

Reuters – Diets high in vegetables, fruits and soy might cut the risk of developing breast cancer by 30 percent, new research suggests.

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Plant-focused diet may curb breast cancer risk (Reuters)

Reuters – Can’t lose weight on a low-fat diet? Maybe you need to cut carbs instead, and a new genetic test may point the way, maker Interleukin Genetics Inc reported on Wednesday.

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New gene test may help you pick your diet: report (Reuters)

A low-carb diet may offer quick results, but a new study suggests that a low-fat diet may be best for long-term weight loss and maintaining a healthy weight.

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Low-Fat Diet Tops Low-Carb in Long Run

HealthDay – MONDAY, March 1 (HealthDay News) — Any one of three heart-healthy diets — low-fat, low-carbohydrate, Mediterranean — can reverse the thickening of artery walls that can lead to heart attack and stroke, an Israeli study indicates.

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Popular Diet Plans Can Unclog Arteries (HealthDay)

WebMD unveils some of the worst movie snacks and some healthier, lower-calorie options to satisfy your sweet tooth.

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Worst and Best Movie Snacks: Popcorn, Candy, Soda, and More