You and Your Weight

Holiday Weight Loss Tips

Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health

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Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different--and superbly effective--approach to weight control through energy balance Feed Your Tiger is the first book to establish a connection between weight loss and energy type. Autho[Read More]

Healthy Holidays: A Plan to Help You Maintain a Healthy Lifestyle Through the Holiday Season (First Place Weight Loss Program)

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Control Your Eating & Avoid Gaining Weight: Diet Advice for the Holidays and All Year Long

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Curtis G. Schmitt, the Peaceful Productivity specialist and coach from TurnOnToLife.com, offers easy and effective advice for controlling your eating habits, especially during times of celebration like the winter holidays.Good eating habits do not require deprivation, but you do need to learn how to control the emotional reactions and patterns that[Read More]

Go for a Walk!

Holiday Weight Loss Tip

Walking is a very good and safe exercise, and can be a great cardiovascular work out in colder temperatures. But whether there is a nice layer of snow on the ground or the sun is shining, walking will help you lose weight gained over the holidays.

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Stop Eating When You Feel Full

A holiday weight loss tip

Many of us won’t stop eating when we are full. Especially those of us brought up to leave a ‘clean plate’ and don’t like to leave extra or left over food on the plate.

Let’s face it, there is absolutely no shame in leaving that extra portion of food on your plate. When your stomach feels full, just push yourself away from the table and say “No More For Me Thanks!”.

The EatingWell Diet: Introducing the VTrim Weight-Loss Program

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Retail Price: $24.95

Amazon Price: $10.20

Weight Loss News

Mediterranean Diet May Help Keep You Smarter (HealthDay)

HealthDay – MONDAY, Feb. 8 (HealthDay News) — Eating a Mediterranean-style diet — one rich in olive oil, whole grains, fish and fruit — may protect aging brains from damage linked to cognitive problems, a new study finds

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Mediterranean Diet May Help Keep You Smarter (HealthDay)

Study fails to link saturated fat, heart disease (Reuters)

Reuters – The saturated fat found mainly in meat and dairy products has a bad reputation, but a new analysis of published studies finds no clear link between people’s intake of saturated fat and their risk of developing heart disease.

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Study fails to link saturated fat, heart disease (Reuters)

Fat-Burning Chemical Points to New Weight-Loss Drug (HealthDay)

HealthDay – TUESDAY, Feb. 2 (HealthDay News) — American scientists say they may have found a new way to trick the body into burning more fat.

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Fat-Burning Chemical Points to New Weight-Loss Drug (HealthDay)

Diabetes Drug Helps Dieting Teens Lose Weight (HealthDay)

HealthDay – MONDAY, Feb. 1 (HealthDay News) — A medication used to treat type 2 diabetes appears to help overweight teenagers lose weight when combined with a program designed to help them change their lifestyle habits, researchers report.

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Diabetes Drug Helps Dieting Teens Lose Weight (HealthDay)

Diet changes improve older adults’ cholesterol too (Reuters)

Reuters – Older adults can cut their cholesterol levels by revamping their dietary fat intake — even if they are already on cholesterol-lowering statins, a new study finds.

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Diet changes improve older adults’ cholesterol too (Reuters)

Weight Loss Products

ACAI Juice Extreem -180 CAPSULES 100% PURE, 4 times MORE potent for each MG ACAI Berry Natural Nutrition, Energy and also used for Weight Loss Detox Diet 3 Bottles, 3 Months , 1200 Mg.

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3 Bottles, 60 Tablets EACH of Acai Juice Extreem TM. per bottle. 1200 mg per serving! Life Smart Labs product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism. Acais diet loss and cleansing benefits are well know but the benefits dont stop there. [Read More]

Omron HBF-400 Body Fat Monitor and Scale

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The Omron HBF-400 Fat Loss Monitor with Scale is the perfect way to track your weight loss goals, thanks to its fast, accurate measurement of weight, body fat percentage, and body mass index (BMI). Just step on the HBF-400 and in seconds you'll have much of the information that's vital to any Simple controls and a large, easy-to-read dis[Read More]

Acai Berry Extreme / Vital Cleanse Colon Cleanse Set – Powerful Weight Loss Diet Pill Combination

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They did it again. HH Nutritionals has specifically engineered these two 100 PERCENT ALL NATURAL products to work hand in hand with one another to promote the fastest and most effective overall weight loss and system cleansing formula available anywhere. Now you can combine the incredible power of Acai Berry Extreme with the pure Colon Cleansing p[Read More]

Latest 3-in-1 Watts Power Acai Berry Slim with 500mg Acai Berry, 400 Mg Green Tea EGCG and Caffeine PDS- 60 Day Supply

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We have combined 3 proven ingredients that will give you the results you are craving. With Pure 500mg PDS of Acai Berry, 400Mg of Green Tea EGCG and Caffeine, you are sure to see results from this optimized, easy swallow capsule... The benefits from eating healthy are endless. And, according to various physicians, some foods can be eaten to help yo[Read More]

Cylapril Adrenal Weight Loss System, Dual Phase Technology, 90-Tablets

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CYLAPRIL Adrenal Weight Loss System. The only product of it's kind to combat Adrenal Fatigue Burnout, period. Cylapril's dual action formula addresses two of the key components in Adrenal repair and rejuvenation. While the first formula works to aid in the detoxification of your Adrenal System, the second formula helps to alleviate your stress and [Read More]